Depression is something that we think we have to deal with alone, but we dont have too! There are so many resources we can in counter to tackle this. Let’s work on this together!
The most common resources is movement! Sure depression can be treated with antidepressants and medications but exercise is an option with many benefits and is also proven by a lot of supportive research.
HOW DOES THIS HELP??
Exercise will help release good endorphins, this is a natural chemical that enhances your senses.
It also takes your mind off anything that is bothering you
Can get more social interactions.
Mood enhancement
THINGS TO CONSIDER WHEN STARTING TO EXERCISE TO TREAT DEPRESSION
Schedule workouts s head of time
Set reasonable goals
Do something that you enjoy
Meet yourself where you are
Do it with other
Exercise can reduces the symptoms of depression about 35-40% ( Melissa, MA. 2021). If you like to read more please click on the button!
References:
Al-Qahtani, A., Shaikh, M. A. K., & Shaikh, I. A. (2018). Exercise as a treatment modality for depression: A narrative review. Alexandria Journal of Medicine, 54(4), 429-435. doi:10.1016/j.ajme.2018.05.004
Ayuso-Mateos, J. L., Vázquez-Barquero, J. L., Dowrick, C., Lehtinen, V., Dalgard, O. S., Casey, P., ... & Wilkinson, G. (2001). Depressive disorders in Europe: prevalence figures from the ODIN study. The British Journal of Psychiatry, 179(4), 308-316.
Depression and anxiety: Exercise eases symptoms. (2017, September 27). Retrieved December 9, 2022, from https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495