fiorek17Dec 3, 20221 minMovement and the relationship to benefit depression Depression is something that we think we have to deal with alone, but we dont have too! There are so many resources we can in counter to...
fiorek17Dec 3, 20221 minImproving PTSD and Trauma With ExerciseWe all know how it feels to have to witnessed or experience a terrifying event. Going through PTSD or trauma can be difficult for an...
fiorek17Nov 20, 20222 minTips To Reduce Anxiety Through Exercise Be in control of your own mental health with exercise! Often times, we assume that anxiety is a normal part of life that is just...
fiorek17Nov 20, 20222 minThe Benefits of Movement"Exercise not only changes your body, it changes your mind, your attitude and your mood." -John F. Kennedy What is the Secret? Have you...